Weigh In record (no journal entry) for 11 September 2017
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75.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1680 kcal
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Fat: 65.93g | Prot: 56.86g | Carbs: 219.16g.
Breakfast: Сыр, Зефир, President Сметана 20%, Хлеб из Пшеничных Отрубей, Чай с Молоком, Ячневая Каша. Lunch: Зеленый Чай с Молоком, Сладкая Булочка, Манты. Dinner: Кефир 2,5%. Snacks/Other: Зефир, Чай с Молоком. more...
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2010 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mashamagenova18's Weight History
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