Weigh In record (no journal entry) for 11 September 2017
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62.5 kg
Lost so far: 14.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1047 kcal
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Fat: 33.33g | Prot: 80.06g | Carbs: 93.66g.
Breakfast: Milbona Latte Scremato UHT, Mulino Bianco Fette Biscottate, Hero Marmellata Light Mirtilli. Lunch: Conad Gallette di Farro, Conad Sottiletta, Albume d'uovo, Bennet Biete Erbette in Cubetti, Caffè Macchiato. Dinner: Conad Pane 8 Cereali e Soia, Lidl Cioccolato Fondente 81%, Braciole di Maiale (Lonza Superiore, senza Osso). Snacks/Other: Nestlé Fitness Delice Cioccolato Bianco, Melone, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
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Gaining 1.4 kg a Week
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