Weigh In record (no journal entry) for 11 September 2017
|
78.2 kg
Lost so far: 9.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1631 kcal
|
Fat: 62.99g | Prot: 48.06g | Carbs: 217.42g.
Breakfast: Kaffee, Sauerteigbrot, Maintal Erdbeere, Lätta Halbfettmargarine. Dinner: Currypulver, Kemper Pikante Paprika Salami, Aldi Weißschimmel mit Rotrinde, Frischkäse, Gekochtes Ei, Aldi Butterkäse, Baguette. Snacks/Other: Landliebe Joghurt - Erdbeeren, Käsekuchen mit Früchten, Kamps Streuseltaler. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kabemofix's Weight History
|