Weigh In record (no journal entry) for 11 September 2017
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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885 kcal
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Fat: 5.54g | Prot: 25.34g | Carbs: 179.80g.
Breakfast: Juico Yeşil. Dinner: Hurma, Unique Protein Bar, Peyman Kuru Erik, Uno Kepekli Grissini, Badem. more...
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Losing 1.4 kg a Week
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