Weigh In record (no journal entry) for 13 April 2012
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3179 kcal
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Fat: 118.54g | Prot: 203.25g | Carbs: 178.41g.
Breakfast: Kylling, Brystfilet, Stekt I Fett. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Kylling, Brystfilet, Stekt I Fett, Rapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Barbera Wine, Dry Roasted Salted Peanuts, Beer, Maarud Salt & Pepper, Pears. more...
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2761 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Fleksnes's Weight History
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