Weigh In record (no journal entry) for 11 September 2017
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75.8 kg
Lost so far: 16.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1147 kcal
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Fat: 70.59g | Prot: 71.89g | Carbs: 58.19g.
Breakfast: Дыня. Lunch: Гудман Стейк из Индейки, Гудман Щи из Щавеля с Курицей, Гудман Молодая Зелёная Фасоль. Dinner: Дорадо, Салат из Помидоров и Огурцов. more...
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Losing 2.8 kg a Week
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