Weigh In record (no journal entry) for 11 September 2017
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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830 kcal
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Fat: 30.30g | Prot: 49.83g | Carbs: 93.58g.
Breakfast: Мёд, Каша Рисовая на Молоке. Lunch: Говядина Лопатка, Теремок Борщ с Рубленым Мясом. Snacks/Other: Лакт Творог 2%, Русский Сахар Сахар Прессованный, Груша. more...
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Losing 2.8 kg a Week
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Ladydron's Weight History
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