prideotgc18's Journal, 27 Mar 10

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Weigh In record (no journal entry) for 27 March 2010

107.0 kg Lost so far: 1.8 kg. Still to go: 39.0 kg. Diet followed: 100%.

View Diet Calendar, 27 March 2010:

778 kcal

Fat: 27.10g | Prot: 31.51g | Carbs: 114.63g. Breakfast: espresso, oatmeal high fiber, soymilk. Dinner: apple, cauliflower, corn, whole wheat bread, peanut butter. more...

3170 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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prideotgc18's Journal, 27 Mar 10

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prideotgc18's Weight History