Weigh In record (no journal entry) for 10 September 2017
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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901 kcal
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Fat: 52.10g | Prot: 92.26g | Carbs: 11.09g.
Breakfast: Vigor Iogurte Grego Zero, Regina Queijo Coalho Espeto, Omelete ou Ovos Mexidos. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Carne de Sol. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Carne de Sol. more...
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Losing 5.6 kg a Week
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