jungkilkim's Journal, 11 Sep 17

jungkilkim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2017

100 kg Lost so far: 1.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

2260 kcal

Fat: 135.72g | Prot: 206.83g | Carbs: 54.78g. Breakfast: 푸드원 닭가슴살 칠리맛, 부경미트 소시지 링귀사. Lunch: BSN 신타6. Dinner: 순대국 (순대,밥 제외), 들깨가루, 청양고추, 깍두기. Snacks/Other: 족발. more...

2830 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jungkilkim's Weight History

View Complete History

jungkilkim's Journal, 11 Sep 17

Submit a Comment

jungkilkim's Weight History