ozlemergun's Journal, 10 Sep 17

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Bugün maç fit başladım inşallah kilolardan kurtuluru m

80.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2017:

1390 kcal

Fat: 58.74g | Prot: 45.68g | Carbs: 178.64g. Breakfast: Yoğurtlu Nohut, Siyah Zeytin, Beyaz Peynir, Tahıllı Ekmek, Tam Buğday Ekmeği. Lunch: Zeytinyağlı Barbunya. Dinner: Semizotu Yemeği. Snacks/Other: Galete. more...

2150 kcal

Exercise: Bicycling (leisurely) - <16/kph - 34 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ozlemergun's Journal, 10 Sep 17

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ozlemergun's Weight History