Weigh In record (no journal entry) for 10 September 2017
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95 kg
Lost so far: 2.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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746 kcal
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Fat: 20.05g | Prot: 56.55g | Carbs: 87.37g.
Breakfast: Активия Йогурт Отруби и Злаки, Овсяная Каша на Молоке. Lunch: Томатный Сок, Картошка Печеная, Печень Говяжья, Салат Овощной со Сметаной. more...
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Gaining 1.4 kg a Week
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