Weigh In record (no journal entry) for 10 September 2017
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1133 kcal
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Fat: 47.82g | Prot: 79.23g | Carbs: 56.55g.
Breakfast: Café, Aurora Presunto, Sadia Mussarela, Italac Queijo Ralado, Dona Benta Fermento em Pó Químico Tradicional, Tirolez Requeijão Cremoso Light, Copra Farinha de Coco Live, Ovo. Lunch: Skol Cerveja, Salada de Maionese, Alface, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). more...
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Losing 1.1 kg a Week
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claudinha1980's Weight History
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