Weigh In record (no journal entry) for 09 September 2017
|
85.3 kg
Lost so far: 11.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
1879 kcal
|
Fat: 86.08g | Prot: 82.61g | Carbs: 200.98g.
Breakfast: Suszone Ziarna Słonecznika, Kupiec Płatki Owsiane Górskie, Melvit Pęczak Kujawski, Mleko z 2% Tłuszczu, Sierpc Ser Królewski, Masło, Chleb. Dinner: Masło, Gotowany Kalafior (z Surowego), Chleb, Krakus Kiełbasa Podwawelska, Pomidory. Snacks/Other: Kompot z Jabłek, Herbata z Cukrem, Cukier. more...
|
|
3268 kcal
|
Exercise:
Sitting - 10 hours, Housework - 4 hours, rower stacjonarny - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djtarpan's Weight History
|