ZaraZombie's Journal, 10 Sep 17

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😁

54.8 kg Lost so far: 35.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2017:

640 kcal

Fat: 22.53g | Prot: 28.15g | Carbs: 81.90g. Breakfast: Bebida de Frutaa Licuado, Gordita. Lunch: Boing! Jugo de Guayaba, Taco de Carnitas. Dinner: Kellogg's All-Bran Original, Yogur Natural (Leche Entera). more...

2276 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

1 Supporter Support

Comments

yaaaaaaaaa

10 Sep 17 by member: rhapsody19


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ZaraZombie's Journal, 10 Sep 17

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