Weigh In record (no journal entry) for 10 September 2017
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72 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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2186 kcal
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Fat: 88.53g | Prot: 136.26g | Carbs: 210.16g.
Breakfast: Beyaz Ekmek, Sütaş Eski Kaşar, Salatalık, Kırmızı Domates, Tereyağı, Rafadan Yumurta. Lunch: Soğanlar, Kırmızı Domates, Beyaz Ekmek, Izgara Köfte. Dinner: Dost Ayran, Et Döner. Snacks/Other: İçim Fit Süt Vanilyalı, Ceviz, Badem. more...
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Losing 0.3 kg a Week
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selim999's Weight History
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