Weigh In record (no journal entry) for 10 September 2017
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70 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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688 kcal
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Fat: 8.99g | Prot: 59.36g | Carbs: 78.15g.
Breakfast: Lipton Tchaé Thé Vert Menthe, Fine Ligne Yaourt Nature 0%, Melon Frais, Leader Price Tartines Craquantes au Blé Complet, Ananas Frais. Lunch: Mélange de Coeur de Laitue & Mache + (200 + 100), Melon Frais, Leader Price Sauce Vinaigrette Shaker Leader Price, Crevette Cuite ou Grillée, Fine Ligne Yaourt Nature 0%. Dinner: Soupe Pour la Malade, Ananas Frais, Fine Ligne Yaourt Nature 0%, Melon Frais. Snacks/Other: Dolce Gusto Café au Lait. more...
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1960 kcal
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Exercise:
Housework - 24 minutes, Washing Dishes - 5 minutes, Showering - 12 minutes, Cooking - 1 hour, Ironing - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...
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steady weight
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