Weigh In record (no journal entry) for 10 September 2017
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1772 kcal
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Fat: 49.24g | Prot: 56.37g | Carbs: 301.89g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Shrimp, Fresh Market Raspberry Pillow, Snyder's of Hanover Mini Pretzels, Authentic Asia Shrimp Wonton Soup with Noodles, Strawberries. Dinner: Whipped Cream (Pressurized), Driscoll's Raspberries, Pepperidge Farm Reduced Fat Roasted White Meat Chicken Pot Pie. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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