Weigh In record (no journal entry) for 10 September 2017
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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930 kcal
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Fat: 48.09g | Prot: 65.69g | Carbs: 62.59g.
Breakfast: Melocotones, Eroski Queso Lonchas Light, DIA Pan de Molde Blanco, Jamón Cortado en Lonchas (Extra Magro), Capuchino. Lunch: Hacendado Olivas Rellenas Anchoa, Tomates Cherry, Queso Gouda o Edam, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pepino (Pelado), Agua. Dinner: Queso Gouda, Clara de Huevo, Coles de Bruselas (Congelados). Snacks/Other: Capuchino, Café, Jamón Cortado en Lonchas (Extra Magro), Ortiz Tostadas Integrales. more...
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2349 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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