Weigh In record (no journal entry) for 10 September 2017
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1856 kcal
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Fat: 50.35g | Prot: 76.05g | Carbs: 57.36g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Onion (low carb), Romaine Lettuce (low carb), Cherry Tomatoes, Skotidakis Feta Cheese, Black Olives, Hellmann's Light Mayonnaise, Grimm's Turkey Pepperoni. Dinner: Duck Meat (Roasted, Cooked), Prime Rib, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Brown Mushrooms (Crimini Italian). Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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