Weigh In record (no journal entry) for 10 September 2017
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1970 kcal
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Fat: 57.66g | Prot: 85.44g | Carbs: 278.93g.
Breakfast: 찐단호박, 번데기, 배추김치, 상추겉절이, 된장찌개, 공기밥, 사과 (껍질 제외). Lunch: 김, 배추김치, 소세지볶음, 된장찌개, 공기밥. Dinner: 배추김치, 쌈장, 상추, 돼지불고기, 공기밥. Snacks/Other: 닭꼬치, 아이스 아메리카노, 롯데 월드콘. more...
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2494 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 59 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours and 18 minutes. more...
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Gaining 1.4 kg a Week
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soccerpass's Weight History
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