Weigh In record (no journal entry) for 10 September 2017
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73.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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653 kcal
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Fat: 32.62g | Prot: 51.32g | Carbs: 44.06g.
Breakfast: Chá (Infusão), Banana Prata, Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Azeite de Oliva, Salmão, Abóbora, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Tomates, Alface. Snacks/Other: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Sadia Presunto Cozido Magro, Queijo Mozzarella. more...
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Losing 3.5 kg a Week
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brunamalina's Weight History
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