Weigh In record (no journal entry) for 10 September 2017
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87 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1508 kcal
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Fat: 106.72g | Prot: 80.08g | Carbs: 62.31g.
Breakfast: Ovo Cozido, Bolo de Coco Low Carb, Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Tutu de Feijão, Beterrabas, Cenouras, Alface Americana, Sadia Coxinha da Asa. Snacks/Other: Queijo Branco, Romã, Ovo Cozido. more...
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Losing 0.8 kg a Week
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Salomé nascimento's Weight History
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