Weigh In record (no journal entry) for 10 September 2017
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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695 kcal
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Fat: 49.99g | Prot: 31.93g | Carbs: 30.86g.
Breakfast: Gemengde Notenmix, Omelet, Efepasa Sucuk, Gekookt Ei. Snacks/Other: Trek Cocoa Oat Protein Flapjack. more...
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Gaining 1.0 kg a Week
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Gamze Tosun's Weight History
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