Weigh In record (no journal entry) for 10 September 2017
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59.6 kg
Lost so far: 0.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1477 kcal
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Fat: 70.16g | Prot: 73.89g | Carbs: 146.24g.
Breakfast: Кофе с Молоком и Сахаром, Ironman Протеиновый Батончик Slim Bar. Lunch: Густой Молочный Ванильный Коктейль, Макдоналдс Чизкейк по-Американски. Dinner: Яблоко Антоновка. Snacks/Other: Сухой Жареный Миндаль (без Соли), Кофе с Молоком и Сахаром, Простоквашино Творог 2%. more...
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2010 kcal
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Exercise:
Swimming (slow) - 20 minutes, Treadmill - 15 minutes, Gym - 1 hour, Exercise Machine - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marina201184's Weight History
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