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249 lb
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112.9 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 57.68g | Prot: 92.61g | Carbs: 198.74g.
Breakfast: Tap Water, Bio Best Maximmunite, Whole Wheat Bread, Natural Honey, Crystal Light Singles - Lemon Lime , Coffee (Brewed From Grounds) , Large Egg. Lunch: Tomato Ketchup, Seafood Mix, Pork Chicken Bologna, Pears, Vinegar (Cider), Mixed Salad Greens, Smoked Salmon. Dinner: Whole Grain Brown Rice, Beans & Tomato Sauce, Haddock (Fish). more...
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3625 kcal
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Exercise:
Tai Chi - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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KountyDude's Weight History
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