Weigh In record (no journal entry) for 10 September 2017
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71 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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2601 kcal
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Fat: 101.45g | Prot: 117.76g | Carbs: 306.92g.
Breakfast: Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Coop Bastoncini di Crusca. Lunch: Caffè Zuccherato, Pesca, Lasagne di Carne. Dinner: Caffè Zuccherato, Pesca Noce, Pane Italiano, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Olio Extra Vergine di Oliva, Conad Insalata Classica, Limone, Conad Filetti di Sgombro. Snacks/Other: Bontà Viva Bifidus Fibre (Pera Cereali), Oreo Original. more...
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1930 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Swimming (moderate) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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