LMJ114's Journal, 12 Apr 12

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Weigh In record (no journal entry) for 12 April 2012

64.9 kg Lost so far: 6.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2012:

1255 kcal

Fat: 55.41g | Prot: 85.56g | Carbs: 104.74g. Breakfast: Cranberry Juice, Mushroom 'n Swiss Omelette. Lunch: Carrots, Lettuce, Spinach, Roasted Broiled or Baked Chicken, Special K Protein Shake - Milk Chocolate. Dinner: Atlantic Salmon. Snacks/Other: Skinny Vanilla Latte (Grande). more...

1818 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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LMJ114's Weight History

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LMJ114's Journal, 12 Apr 12

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LMJ114's Weight History