Weigh In record (no journal entry) for 10 September 2017
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1950 kcal
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Fat: 61.46g | Prot: 60.02g | Carbs: 291.37g.
Breakfast: Salatalık (Kabuklu), Domatesler, Yurdum Kozlenmis Patlican, Tamek Çilek Reçeli, Kayısı Reçeli ve Konserveleri, Balparmak Apitera Zen, Ceviz, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tahsildaroğlu Ezine Koyun Peyniri, Poğaça, Susamlı Simit. Dinner: Beyaz Ekmek, Ev Kızartması. Snacks/Other: Lokum, Çiğköfte Dürüm. more...
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1774 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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