Weigh In record (no journal entry) for 10 September 2017
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89.6 kg
Lost so far: 28.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1610 kcal
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Fat: 52.94g | Prot: 60.20g | Carbs: 227.58g.
Breakfast: 감자볶음, 미역줄기볶음, 가지나물, 콩나물무침, 버섯볶음, 동원 쎈쿡 발아현미밥 (210g). Lunch: 오뚜기 컵누들 베트남 쌀국수. Dinner: 순살치킨, 감자볶음, 미역줄기볶음, 가지나물, 버섯볶음, 동원 쎈쿡 발아현미밥 (210g). Snacks/Other: G7 블랙커피. more...
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Losing 4.2 kg a Week
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butterse's Weight History
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