Weigh In record (no journal entry) for 09 September 2017
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96.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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705 kcal
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Fat: 47.44g | Prot: 42.70g | Carbs: 25.46g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido. Lunch: Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Ovo Mexido. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Café com Leite Integral, Queijo Branco. more...
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steady weight
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Alinetina's Weight History
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