Weigh In record (no journal entry) for 09 September 2017
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79.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1109 kcal
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Fat: 50.24g | Prot: 37.91g | Carbs: 138.82g.
Breakfast: OKF Aloe Vera King, Pan Amasado, Chef Aceite de Oliva Extra Virgen, Loncoleche Queso Mantecoso, Café. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Dinner: Palta, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Loncoleche Queso Mantecoso, Pan Amasado, Plátano, Quest Nutrition Barra de Proteína Chocolate. more...
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3664 kcal
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Exercise:
Spinning - 2 hours and 31 minutes, Running - 10/kph - 22 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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