Weigh In record (no journal entry) for 27 March 2010
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84.2 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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1598 kcal
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Fat: 55.56g | Prot: 92.06g | Carbs: 189.09g.
Breakfast: Milk, french toast. Lunch: avocado, subway turkey and ham. Dinner: Sour Dough Roll, Atlantic and Pacific Halibut, Cooked Shrimp, Steamed Mixed Vegetables (Frozen). Snacks/Other: oscar meyer turkey, chocolate peanut butter fiber one, banana, ritz crackers, Norwegian Brown Cheese. more...
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2413 kcal
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Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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