Weigh In record (no journal entry) for 09 September 2017
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91 kg
Lost so far: 16.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1536 kcal
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Fat: 56.54g | Prot: 93.45g | Carbs: 150.73g.
Breakfast: Verkade San Francisco Volkoren. Lunch: Kalkoen of Kipfilet (in Plakjes), AH Boeren Grof Volkoren Brood, Heinz Sandwichspread Naturel. Dinner: Linzensoep, Geroosterde of Gebakken Kipfilet, AH Zilvervliesrijst Gekookt. Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Jumbo Chocolade Puur, Jumbo Ongezouten Cashewnoten, Bolletje Goed Bezig Krokante Graanrepen Cranberry, Jumbo Dubbellikkers. more...
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Losing 8.4 kg a Week
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