Weigh In record (no journal entry) for 09 September 2017
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71.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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2625 kcal
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Fat: 88.02g | Prot: 109.38g | Carbs: 347.05g.
Breakfast: Coop Bastoncini di Crusca, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Caffè Zuccherato. Lunch: Caffè Zuccherato, Meloni Gialli, Esselunga Soppressata di Calabria, Barilla Pesto alla Genovese, Vivo Meglio Spaghetti Integrali. Dinner: Caffè Zuccherato, Pesca, Melanzana Cotta, Uovo Sodo, Gallo Risotti da Chef (Quattro Formaggi). Snacks/Other: Musclegenix 100% Whey Isolate (Strawberry & Banana), Oreo Chocolate Creme, Bontà Viva Bifidus Fibre (Pera Cereali), Mocerino Noci in Guscio Naturali, Conad Arachidi Tostate. more...
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2028 kcal
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Exercise:
Scuba Diving - 25 minutes, Swimming (moderate) - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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