Weigh In record (no journal entry) for 09 September 2017
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1344 kcal
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Fat: 49.28g | Prot: 50.94g | Carbs: 180.52g.
Breakfast: Karjalan Пломбир, Красная Цена Какао-Порошок. Lunch: Бананы, Вологодские Продукты Сметана 15%, Вологжанка Творог 5%. Dinner: Вологодские Продукты Сметана 15%, Суп Овощной с Лисичками. Snacks/Other: Вологжанка Кефир 1%, Салат из Свёклы с Чесноком, Хлеб Черный, Чай с Лимоном, Пицца Домашняя. more...
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1795 kcal
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Exercise:
Ironing - 30 minutes, Sewing - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 12 hours. more...
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Losing 3.5 kg a Week
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RishaMichurina's Weight History
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