Weigh In record (no journal entry) for 09 September 2017
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94.5 kg
Lost so far: 45.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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647 kcal
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Fat: 34.20g | Prot: 20.54g | Carbs: 68.72g.
Breakfast: Грецкие Орехи, Русская Каша Крупа Ячневая, Мясновъ Молоко 1%, Банан, Оливковое Масло, Вареное Яйцо, Грейпфрут. more...
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Losing 3.5 kg a Week
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chuchuchuchu's Weight History
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