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Lophygma
Journal
09 Sep 17
Lophygma's Journal, 09 Sep 17
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Weigh In record (no journal entry) for 09 September 2017
77.2 kg
Lost so far:
2.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2017:
742 kcal
Fat: 17.73g | Prot: 29.17g | Carbs: 118.99g.
Breakfast:
Nestle Lifita Yulaf Gevreği ve Ballı Tahıl Halkaları, Sütaş Light Süt.
Lunch:
Uludağ Şekersiz Limonata, Patlıcan Salatası, Pirinç Pilavı, Tavuk Sote.
Dinner:
Muz.
more...
2270 kcal
Exercise:
RPM - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Lophygma's Weight History
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