Lophygma's Journal, 09 Sep 17

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Weigh In record (no journal entry) for 09 September 2017

77.2 kg Lost so far: 2.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2017:

742 kcal

Fat: 17.73g | Prot: 29.17g | Carbs: 118.99g. Breakfast: Nestle Lifita Yulaf Gevreği ve Ballı Tahıl Halkaları, Sütaş Light Süt. Lunch: Uludağ Şekersiz Limonata, Patlıcan Salatası, Pirinç Pilavı, Tavuk Sote. Dinner: Muz. more...

2270 kcal

Exercise: RPM - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Lophygma's Weight History

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Lophygma's Journal, 09 Sep 17

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Lophygma's Weight History