Weigh In record (no journal entry) for 09 September 2017
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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644 kcal
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Fat: 8.77g | Prot: 68.08g | Carbs: 75.30g.
Breakfast: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Медовая Долина Мед Натуральный Цветочный, Киви, Myllyn Paras Овсяные Отруби. Lunch: Запеканка из Цветной Капусты, Свекла Вареная, Атлантическая Треска. Dinner: Сибас. Snacks/Other: Зеленое Яблоко, Яблоко. more...
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1969 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 6 minutes, Бег -4км - 35 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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galinag1975's Weight History
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