Weigh In record (no journal entry) for 09 September 2017
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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2967 kcal
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Fat: 118.55g | Prot: 204.30g | Carbs: 196.67g.
Breakfast: Kunella Feinkost Leinöl, Magerquark, Myprotein Impact Diet Whey. Lunch: Lübzer Pils, Grillmeister Nackensteak Gewürzt, Edeka American Dressing, Kerrygold Butterkäse, Gemischter Salat. Dinner: Krombacher Bier, Grüne Brechbohnen, Zwiebeln, Bratkartoffeln, Rumpsteak. Snacks/Other: Spreequell Tonic Water, Schlagsahne, Mühlhäuser Waldfrüchte, Mövenpick Panna Cotta Waldfrucht Eis. more...
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3193 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 30 minutes. more...
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Losing 1.4 kg a Week
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Magic-Mike's Weight History
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