Weigh In record (no journal entry) for 12 April 2012
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74.2 kg
Lost so far: 27.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 42.15g | Prot: 43.83g | Carbs: 237.47g.
Breakfast: 1% milk, raisin nut bran. Lunch: atkins peanut butter cup, smucker's grape jam, jif peanut butter, bimbo bread. Dinner: starburst jellybeans, wonton wrappers, egg roll, sesame chicken. Snacks/Other: horehound cough drops, juicy fruit gum, banan. more...
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2886 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 3 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 5 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 14 minutes. more...
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steady weight
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JenKatja's Weight History
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