Weigh In record (no journal entry) for 09 September 2017
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74.5 kg
Lost so far: 9.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1400 kcal
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Fat: 78.35g | Prot: 71.61g | Carbs: 111.62g.
Breakfast: Şeftali, Fındık, Badem, Zeytin, Salatalık, Bahçıvan Taze Kaşar Peyniri, Domatesler, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Çoban Salatası, Beyaz Ekmek, Pirinç Pilavı, Hamsi Buğulama. more...
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2025 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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arzusahancetin's Weight History
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