mihud's Journal, 09 Sep 17

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2 weeks out from the contest, drained and exhausted. Only stimulants are keeping me alive
Diet around: 2500kcal on medium carb day
2200kcal on low carb day
800-850kcal burned on a daily basis by doing cardio.

81.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: 100%.

Losing 1.5 kg a Week

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Comments

If I had muscles like that I'd have eat 10K kcal; muscle raises metabolism, no?. Nice work though! What stimulants are you using?

09 Sep 17 by member: T8U9

thanks, caffeine, clen

09 Sep 17 by member: mihud


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mihud's Journal, 09 Sep 17

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