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whoisaha
Journal
09 Sep 17
whoisaha's Journal, 09 Sep 17
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Weigh In record (no journal entry) for 09 September 2017
75.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2017:
1680 kcal
Fat: 99.49g | Prot: 93.84g | Carbs: 105.18g.
Lunch:
地瓜葉, 統一 培根, 雞蛋(整個), 雞腿(烤製或烘焙).
Dinner:
牛肉湯底, 豆干, 木耳, 水餃.
Snacks/Other:
烤雜錦堅果(含花生).
more...
2774 kcal
Exercise:
重訓加快走 - 3 hours and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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whoisaha's Weight History
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