Weigh In record (no journal entry) for 08 September 2017
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59.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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546 kcal
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Fat: 16.15g | Prot: 41.64g | Carbs: 44.53g.
Breakfast: Soft Boiled Egg, Honey, 1% Fat Milk, Coffee. Lunch: Idahoan Scalloped Potatoes, No Name Garden Mixed Vegetables, Reduced Fat Latte Coffee, Baked or Broiled Salmon. more...
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steady weight
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