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judibird
Journal
27 Mar 10
judibird's Journal, 27 Mar 10
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Weigh In record (no journal entry) for 27 March 2010
77.8 kg
Lost so far:
36.9 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 March 2010:
269 kcal
Fat: 2.70g | Prot: 21.66g | Carbs: 42.36g.
Breakfast:
blue bunny yogurt, swiss miss cocoa.
Lunch:
Whole Wheat Sandwich Thins, water, deli turkey slices.
more...
2693 kcal
Exercise:
Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes.
more...
Losing 3.2 kg a Week
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judibird's Weight History
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