Weigh In record (no journal entry) for 08 September 2017
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74.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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591 kcal
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Fat: 42.81g | Prot: 41.86g | Carbs: 8.58g.
Lunch: Regina Queijo Coalho Espeto, Aurora Linguiça de Frango, Omelete ou Ovos Mexidos. Dinner: Tirolez Requeijão Cremoso Light, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Clight Suco. more...
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Losing 3.5 kg a Week
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