Weigh In record (no journal entry) for 08 September 2017
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1177 kcal
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Fat: 41.03g | Prot: 38.20g | Carbs: 176.54g.
Breakfast: Мёд, Курага, Овсяная Каша на Воде. Lunch: Огурец (без Кожуры), Красные Помидоры, Огурец (без Кожуры), Красные Помидоры, Голубцы. Dinner: Красные Помидоры, Кофе, Вареное Яйцо. Snacks/Other: Cornex Батончик-Мюсли Клюква, Фитоидея Батончик-Мюсли с Черникой, Яблоко. more...
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1858 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zhenechekalisa's Weight History
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