Weigh In record (no journal entry) for 08 September 2017
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1761 kcal
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Fat: 77.62g | Prot: 60.21g | Carbs: 210.54g.
Breakfast: Ongebrande Notenmix, Dadel, Havermout, Banaan, Speltmeel Volkoren, Lijnzaad, Ei, Ongebrande Notenmix, Dadel, Havermout, Banaan, Speltmeel Volkoren, Lijnzaad, Ei. Lunch: Président Brie 60+, Speltbrood, Puntpaprika, Body & Fit Pindapasta, Speltbrood. Dinner: Aldi Aardbeienjam, Van Gilse Schenkstroop, Aldi Ontbijtspek, AH Spelt-Tarwe Pannenkoeken, Runder Soepballetjes, Basis Voor Tomatensoep Helder, Soepgroente, Ketjap Manis. Snacks/Other: Appel. more...
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2527 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Cooking - 30 minutes, Sitting - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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AnnekeMeeuwesen's Weight History
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