Weigh In record (no journal entry) for 08 September 2017
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77.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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3114 kcal
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Fat: 107.02g | Prot: 265.05g | Carbs: 270.40g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Muz, Zeytin. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Bulgur Pilavı, Makarna, Dana Eti. Dinner: Makarna, Dardanel Light Ton Balığı. Snacks/Other: Ceviz, Ceviz, Badem, Fındık, Fındık, Badem. more...
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Gaining 0.8 kg a Week
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fyilmaaz's Weight History
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